CHECK OUT OUR FACILITY!!
OUR MISSION STATEMENT
Providing a “1 Stop Shop” of fitness for all ages, abilities, and interests. A facility that is more than a gym, but a supportive, positive community that motivates its members by providing fun and exciting programs that fosters results. Offering the very best in group, personal, and youth training. With a focus on proper movement patterns, corrective exercises, and lifelong health by constantly evolving with the ever changing world of health & wellness, fitness, and performance.
MOVEMENT IS KEY.
There is no right or wrong form of exercise. Finding something that you are interested in and continuing to move is the key to staying young and feeling healthy.
Greased Hinge Theory – If a hinge isn’t used it gets stiff, locks up, and eventually breaks. Same thing happens to our joints, unless we continue to use them.
THE THREE PILLARS
In order for one to feel and look good, their fitness program must have all 3 of the main pillars.
CALL US TODAY
Address: 66 Main St, Le Roy, NY 14482
Phone: (585) 204-7229