Adult Fitness Classes

Our Adult Fitness classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Adult Fitness classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

• General Crosstraining movements to help you gain muscle and burn calories! This class is designed to be fun, keep you moving, burn calories, and get your sweat on! This class is good for all fitness levels and every movement can be ‘scaled’ by our trained coaches to meet your fitness level.
• Beyond Boxing: 8 rounds. 45 minutes. 1 amazing workout. A Cardio fitness boxing class that is a one of a kind experience in our Drip Pit that will leave you craving your next class!
• BURN: A crosstraining class geared towards BURNing extra calories
• SpinFit: A low impact, and fun up tempo class that will get your heart rate pumping, burn calories, and build lean muscle. This class combines spin and light DB's, Bands and low impact bodyweight movements, and is perfect for any fitness level.
• Flex & Flow: Gentle stretching & foam rolling combined with focused breathing and lots of relaxation to help you restore and recover your muscles and mind!
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Drop In

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

How it works

• Sign up and pay for your drop-in pass here.
• You will then be prompted to schedule your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!

Prerequisites

No fitness experience required! The only thing we require is a positive attitude!