Constantly varied, full body workouts that incorporate cardio and strength training. If you are looking for a fun and motivating way to lose weight, get tone, or gain muscle, in our opinion Crosstraining is the best way to do it.
All Crosstraining workouts can be scaled down for people that have never worked out a day in their lives, or scaled up for that serious competitor.
Specifically programmed to make athletes the strongest and fastest version of themselves. Performance training is much different than Crosstraining because the focus is not on burning calories, but concentrates on a scientifically specialized type of training that will increase any athletes strength, speed, explosiveness, quickness, acceleration, and vertical jump.
Due to the physical and unpredictable nature of athletics, it is impossible to completely eliminate injury. However, the Injury Prevention portion of our Performance training incorporates highly trained coaches that are up to date on the top exercise science techniques and deliver, proper movement pattern coaching, mobility, stretching, and “pre-hab” techniques that highly decrease the risk of injuries in athletes.
Do you want to be given the blueprint for achieving your goals? This program incorporates all 3 Pillars (Exercise, Nutrition, Motivation) and has worked for hundreds of thousands of people locally and across the country. It WILL work for you. The 6 Week Body Transformation Challenge includes everything you need to start your fitness journey off right, or motivate you to meet your latest goal. A few of the resources included are:
At Beyondriven we believe Nutrition is the most important factor in achieving your goals. For people that have the exercise and motivation covered but need help figuring out what to eat. We have something for everybody. Weight Loss, Lean Muscle Gain, Vegetarian, Keto, weight loss challenges etc.
Offering the very best in group, personal, and youth training. With a focus on proper movement patterns, corrective exercises, and lifelong health by constantly evolving with the ever changing world of health & wellness, fitness, and performance.