Constantly varied, full body workouts that incorporate cardio and strength training. If you are looking for a fun and motivating way to lose weight, get tone, or gain muscle, in our opinion Crosstraining is the best way to do it.
All Crosstraining workouts can be scaled down for people that have never worked out a day in their lives, or scaled up for that serious competitor.
BURN is a Crosstraining based class with an emphasis on endurance to help you burn more calories