Specifically programmed to make athletes the strongest and fastest version of themselves. Performance training  concentrates on a scientifically specialized type of training that will increase any athletes strength, speed, explosiveness, quickness, acceleration, and vertical jump.

Due to the physical and unpredictable nature of athletics, it is impossible to completely eliminate injury. However, the Injury Prevention portion of our Performance training incorporates highly trained coaches that are up to date on the top exercise science techniques and deliver, proper movement pattern coaching, mobility, stretching, and “pre-hab” techniques that highly decrease the risk of injuries in athletes.

Classes available:

Bedrock– 4th-6th Grade

Mixed Athlete– 7th-12th Grade

SPEED–  Sessions geared towards gaining max strength using a wide variety of technology to dial in and perfect trainings for our athletes! With this technology we are able to show metrics of every athlete and their growth through our program

TEAMS or SMALL GROUP TRAININGS– We offer private trainings for teams or a smaller groups (from 8 up to 30 athletes). Team trainings can be for any sport, for any amount of time you’d like/need, and are custom built to you based on your schedule. If you have a group with a common goal that may not fit our team option, a small group may be right for you! You need a minimum of 8 athletes to create your small group!

If you would like to discuss the possibility of a team training or a small group training, please reach out to us!