45 minutes, 8 rounds
Boxing, strength, accessory work
During this class you will burn a ton of calories and have fun while you’re doing it!!
This isn’t your standard boxing class!! We also utilize strength and accessory work rounds to give you a better workout and keep you moving! This class is great for those who have boxed before and also for beginners!! You will be challenged to push yourself during this class so make sure to bring your best attitude and look forward to an awesome workout!!
This free trial package will give you 2 free classes to try! To set up your free trial packages, click on this link below, then click on “get started” to create your account to ‘check out’ with your free trial package! Once you have completed your check out, you can choose and sign up for the classes of your choice!
Offering the very best in group, personal, and youth training. With a focus on proper movement patterns, corrective exercises, and lifelong health by constantly evolving with the ever changing world of health & wellness, fitness, and performance.
